The CrossFit Games Open starts next Wednesday. Check out this video to get inspired!  If you have yet to register, sign up here.

Today @ CFBF:
Strength
Ground to Overhead 1RM

WOD
AMRAP 3
GTO @ 60% of 1RM

then

AMRAP 3

10 Push-ups
10 Sit-ups
10 Squats


Share