CF Games Start in One Week!
- February 15th, 2012
- Posted in News
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The CrossFit Games Open starts next Wednesday. Check out this video to get inspired! If you have yet to register, sign up here.
Today @ CFBF:
Strength
Ground to Overhead 1RM
WOD
AMRAP 3
GTO @ 60% of 1RM
then
AMRAP 3
10 Push-ups
10 Sit-ups
10 Squats





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