Partner WOD
- February 16th, 2012
- Posted in News
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Skill
KB Swings
Partner WOD
AMRAP 20
25 Sit-ups
21 Push Press 85/55
400m Run
One person working at a time – while one is working, the other is resting. Both must complete sit-ups before moving on to Push Press. Both must complete Push Press before heading out for the run together. Sit-ups do not start until both partners are back.











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