Thank you to everyone who brought in a friend for our Free WOD Saturday. There were lots of new faces today. Our next Free WOD Saturday is March 3rd.

This was a great week for hitting some goals at the gym. Heidi did her first rope climb, Lizzie made it up the rope without any feet, and Fish got his muscle-up! Nice work!

Our next OnRamp begins on February 27th. Classes are on Mondays, Tuesdays, and Thursdays at 7pm. We only have a couple of spots left for this session so if you are interested, please email info@bodyandfuel.com to get started.

Today @ CFBF:

WOD
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats


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