With deadlifts and rope climbs today, tall socks were an important fashion accessory. A shout out to Andy M., MH2, Ryan, and Aaron B who smoked the WOD. Karen also made it up the rope with no feet. It is fun to see you all getting stronger.

Skill
Rope Climbs

Strength
Deadlift
3×3 @ 70% of 1RM

WOD
3 Rounds
600m Run
20 KB Swings 1.5/1p
1 Rope Climb


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