It’s that time of year – the CrossFit Games Open is starting tomorrow. We have several athletes competing in the Open with most of them competing at our gym on Sunday at 10am. Come on down and cheer them on! Good luck to Chad, Damien, Dennis, Matt, Andrew, Mike C. and Stan.

Skill
Handstand Holds/ Handstand Walks

Strength
Front Squat
3×3@ 70% of 1RM

Candice is still going strong even though she is due in a couple of months.

Partner WOD
AMRAP 15
10 Wall Ball 20/14
10 Box Jumps 24/20
10 Push-ups

Only one partner working at a time.


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