Okay, I know… I’m getting a bit ahead of myself. Yesterday I was writing about holiday toys coming early to the gym and today I’m going on about New Year’s Resolutions. 2011 is less than two months away. Do you really want to wait almost eight weeks until you start tackling your nutrition problems? Or would you like to have a head start on all of your neighbors and coworkers and not even have to put that resolution on the top of your list? Why wait until January 1st to start feeling, looking, and performing better? Conquer those food demons now. Not sure how to get started? Come talk to one of your Body & Fuel coaches. Nutrition check-in is a part of every membership.
-Dawna

SKILL
10 minutes to practice gymnastic skills
Muscle-up
L-Sit
Handstand
Skin the Cat

WOD
3 Rounds
26 Alternating Leg Split Push Jerks
26 Lateral Bar Hops