It’s Monday – for many of us, this will be a ‘Short’ work week.
If you are in retail, this is the mother of all weekends coming up.
At the gym – it’s another day.

Today we turned you upside down, lifted you over the bar, flew threw the air, and defied gravity.

Again – just another day at Body & Fuel.

This week I am going to post a ‘Link’ to a different website that will give you some GREAT Holiday Food options.
The first one is from Robb Wolf’s website – robbwolf.com
The Sweet Potato Stuffing on here is to DIE FOR… OMG. You will think anything else is BORING after trying this.

Start planning out your Thursday Meal… know what you are going to eat. Hold onto your goals.
BE STRONG
~Mike
(Picture from Robb Wolf’s site… I just wanted to make you drool)

WOD
7 Rounds
5 Handstand Push Ups
10 Deadlifts (125/185)
10 Chest to Bar Pull Ups
20 Double Unders