Thursday we are having a Thanksgiving Day WOD.
So far we have nearly 30 people signed up in the gym… we WANT MORE!!!!
Bring your friends, family, neighbor, mailman (they have the day off)…

We will take you through a TOUGH workout – tough enough to help you feel better about Dinner

As I have posted for the last couple of days, here is a final LINK to a wonderful recipe.
Keep your Thanksgiving healthy – enjoy time with family – come in for a WORKOUT – get ready for BLACK FRIDAY!

Article from Whole9 – Thanksgiving Part 2 ‘Small Gathering Turkey’

(Image courtesy of Whole9)
~Mike

WOD
Strength Day
3RM Back Squat
3RM Deadlift

On the countdown to Thanksgiving and all of the food choices you will be faced with, I am posting links to great alternatives.

Focus on eating well, even when everyone around is not.
You choose what goes in your mouth.
You choose how you will feel later on (or the next day).

One of our FAVORITE sites is whole9life.com. Melissa and Dallas are geniuses when it comes to ‘Tough Love’, great nutrition information, and loads of articles that give it to you straight.

I have a link here – Thanksgiving Part 1 – that will take you to their awesome recipes posted by their fans.
YUM!!!!
‘Stuffing and Cranberry Sauce‘ Paleofied…

(Picture courtesy of Whole9)
~Mike
WOD
As many rounds as possible in 20 min
15 KB Swings (1p/1.5p)
30 Sit Ups
15 Overhead Squats (65/95)

It’s Monday – for many of us, this will be a ‘Short’ work week.
If you are in retail, this is the mother of all weekends coming up.
At the gym – it’s another day.

Today we turned you upside down, lifted you over the bar, flew threw the air, and defied gravity.

Again – just another day at Body & Fuel.

This week I am going to post a ‘Link’ to a different website that will give you some GREAT Holiday Food options.
The first one is from Robb Wolf’s website – robbwolf.com
The Sweet Potato Stuffing on here is to DIE FOR… OMG. You will think anything else is BORING after trying this.

Start planning out your Thursday Meal… know what you are going to eat. Hold onto your goals.
BE STRONG
~Mike
(Picture from Robb Wolf’s site… I just wanted to make you drool)

WOD
7 Rounds
5 Handstand Push Ups
10 Deadlifts (125/185)
10 Chest to Bar Pull Ups
20 Double Unders